Science

Ohne Reue durch die Weihnachtszeit
No regrets through the Christmas season
It's slowly getting colder and before the year draws to a close, the Christmas season awaits us. The town centers and gardens are ablaze with the Christmas lights and you... Read more...
Wie du den Herbst willkommen heißt und seine positive Energie nutzt
How to welcome autumn and use its positive energy
by Richard Staudner You were just sitting with friends on the Danube Canal and letting the sun warm you up? Have you perhaps enjoyed nature on a mountain tour and... Read more...
Wie du mit einem natürlichen Rhythmus deinen Schlaf optimierst und deine Leistung steigerst!
How to optimize your sleep and increase your performance with a natural rhythm!
The evolutionary development that we as humans have gone through in the last few thousand years is remarkable. Not only have we managed to conquer space, we've built devices that... Read more...
Bye Bye Multitasking
Bye Bye Multitasking
Increase your productivity with smart self-management – ​​Part 2 Tips from Richard Staudner   Our smartphone - blessing and curse at the same time   We know it. The smartphone... Read more...
Fokus Work statt Multitasking
Focus work instead of multitasking
How do you finally become productive? How do you avoid an energy slump at such times? And how can you end the day happily? Being productive is not impossible. Even... Read more...
Tipps von Richard Staudner: Maximiere deine Leistung beim Tennis
Tips from Richard Staudner: Maximize your tennis performance
“Tennis is a racquet game in which the players alternately hit the ball over a net into the opposing half of the court using special rackets. This sport, which was... Read more...
Laufen
Tips from Richard Staudner: How to make your running training a success!
What used to be part of our survival strategy evolved into a sport similar to what we know today about 2700 years ago. No sport is simpler, more functional and... Read more...
Vitamin B12: Das Allround-Talent
Vitamin B12: The all-round talent
Vitamin B12, also called cobalamin, is an essential nutrient that we need for numerous vital functions in our body - for example for the nervous system and blood formation. Since... Read more...
Rundum gesund mit Omega 3 Fettsäuren
All-round healthy with omega 3 fatty acids
Our brain uses about 25 percent of our total energy, even though the brain makes up only about 2 percent of our body weight. Omega 3 fatty acids are an... Read more...
Home Office - 5 Tipps für effizientes Arbeiten!
Home office - 5 tips for efficient work!
Many of us are feeling the same right now: Due to the corona virus, we have to stay at home and also work from home. What sounds cozy and relaxing... Read more...