Science

It's slowly getting colder and before the year draws to a close, the Christmas season awaits us. The town centers and gardens are ablaze with the Christmas lights and you...

Wie du den Herbst willkommen heißt und seine positive Energie nutzt

How to welcome autumn and use its positive energy

by Richard Staudner You were just sitting with friends on the Danube Canal and letting the sun warm you up? Have you perhaps enjoyed nature on a mountain tour and...

Wie du mit einem natürlichen Rhythmus deinen Schlaf optimierst und deine Leistung steigerst!

How to optimize your sleep and increase your performance with a natural rhythm!

The evolutionary development that we as humans have gone through in the last few thousand years is remarkable. Not only have we managed to conquer space, we've built devices that...

Bye Bye Multitasking

Increase your productivity with smart self-management – Part 2 Tips from Richard Staudner Our smartphone - blessing and curse at the same time We know it. The smartphone...

Focus work instead of multitasking

How do you finally become productive? How do you avoid an energy slump at such times? And how can you end the day happily? Being productive is not impossible. Even...

Tipps von Richard Staudner: Maximiere deine Leistung beim Tennis

Tips from Richard Staudner: Maximize your tennis performance

“Tennis is a racquet game in which the players alternately hit the ball over a net into the opposing half of the court using special rackets. This sport, which was...

Tips from Richard Staudner: How to make your running training a success!

What used to be part of our survival strategy evolved into a sport similar to what we know today about 2700 years ago. No sport is simpler, more functional and...

Vitamin B12: The all-round talent

Vitamin B12, also called cobalamin, is an essential nutrient that we need for numerous vital functions in our body - for example for the nervous system and blood formation. Since...

All-round healthy with omega 3 fatty acids

Our brain uses about 25 percent of our total energy, even though the brain makes up only about 2 percent of our body weight. Omega 3 fatty acids are an...